Vegan Changers VeganbaiIs full of vegetables and fruits , is not taken into meat, meat and vegetables is normaldudiet.
Mainly vegetarian food for the Lord, but also the intake of meatdaoclass, Vegan Changers Modern people are paying more and more attention to keeping in good health and pursuing a healthy lifestyle.
Obviously, whole meat does not meet the health concept, and vegan food does not meet the needs of the human body for various nutrients
so nowadays, half meat and half
Things you need to know about Vegan
Things you need to know about Vegan This article is excellent if you want to be a vegetarian but are a little worried that vegetarian nutrition.
Is not comprehensive enough, or if you are already a vegetarian but want to plan your vegetarian diet better and absorb all kinds of nutrients required by the human body References. Vegetarians are compassionate and healthier!
What Is a Vegan Diet
What is a vegan diet The American Dietetic Association and the Canadian State Dietitian Association stated that “a well-planned vegan
diet is nutritionally adequate at all stages of life, including pregnancy and lactation, and can also provide health benefits in the prevention and treatment of some diseases.
“However, the American Dietetic Association also stated that poorly planned vegan diets may result in a deficiency of vitamin B12, calcium, omega-3 fatty acids, vitamin D, iron, zinc, riboflavin (vitamin B2) and iodine.
Vegan Changers Products
Vegan Changers Products The term “well-planned vegan diet” eventually became popular quickly. It includes all avoiding the use of animal products, which is not only ethical, but also greatly reduces the occurrence of many serious diseases such as heart disease, cancer and diabetes.
Of course, following a strict vegetarian diet (or even a well-planned diet) is not enough to guarantee that the diseases mentioned above will never happen.
There are many factors that affect disease and health, including the air we breathe in our lives , the water we drink , our thoughts, emotions, emotions, and spiritual environment , as well as the genes we inherit from our parents and grandparents , and may contain other We still have unknown factors .
Vegan Bodybuilder Diet
Vegan bodybuilder diet However, there is no doubt that not only the food we choose not to eat has a profound impact on health, but also what we choose to eat.
Thanks to the long-term research of veganist activist Butterflies Katz, we are now able to provide a little-known information about the nutrients required by the human body so that we
Can ensure our diet (this is our One of the simple factors that can be controlled ) is to increase rather than reduce our chances of obtaining health optimization.
Vegan Diet Foods
Vegan diet foods Vegan Vitamin K group (usually contained in dark green leafy plants) is important for blood clotting function. However, new findings show that vitamin K group can also increase bone density, reduce arterial vascular calcification and help prevent some cancers.
In short, vitamin K2 directly affects bone calcium, not the calcium content of arterial blood . Moreover, the findings also indicate that vitamin K2 works well when combined with vitamin D. To remind vegans to think about it: It is difficult to find vitamin K2 in plant foods .
So why do we often hear people talk about vitamin K2 in the vegan community? Because, like other nutrients, our body can convert vitamin K1 to K2.
However, some experts do not believe that the vitamin K2 we converted is sufficient to meet the needs of the body.
Some studies have pointed out that for bone density and cardiovascular benefits, vitamin K2 can be obtained directly from food or some supplements, not just Conversion from vitamin K1
Keto Vegan Diet
Keto vegan diet As our bodies age, the production of vitamin K2 will decrease, so it is recommended that vegans over 50 years old take supplements.
At the same time, the use of antibiotics will consume vitamin K2 in the body.
The new recommendation for vegans is to take vitamin K2 from some fermented foods Vegan Changers Can Help you with that.
This is the only source of vitamin K2 in vegans known to date (2016).
- Sauerkraut (raw, homemade is the best)
- Kefir in vegetable milk
- Raw Kombucha (Kombucha)
- Vegetarian pickles
Natto (If vegetarians can find this food, it is the best source of vitamin K2.
Natto is commonly consumed in Japan, and some studies have demonstrated the substantial benefits of natto intake). The recommended vitamin K2 supplement comes from natto, not synthetic.
High Protein Vegan Diet
High protein vegan diet Green Leafy Vegetables These fermented foods (although not tempeh and bean paste) are really a possible source of vitamin B12 and a source of probiotics and beneficial bacteria.
For those vegetarians who are concerned about the content of vitamin K in the body, there are many vegetarian supplements to meet their needs.
Plant Based Diet VS Vegan
Plant based diet vs vegan problems is vitamin D is usually produced in the body of animal bodies when exposed to sunlight, including humans.
If vegans cannot regularly receive sunlight, they can obtain vitamin D by eating fortified vegans or supplements.
Vitamin D3 produced by irradiating the skin with sunlight is affected by a number of factors, such as the angle of sunlight exposure, the season of exposure and the time of day, and geographic latitude.
A Finnish study showed that winter sunlight is not enough to maintain the normal amount of vitamin D needed in the area.
In some places in winter, whether it is obtained from fortified food or vegetarian supplements, vitamin D supplementation is absolutely needed.
If vegans consider supplements, the data shows that vitamin D3 is recommended (usually a source of animal products), but other studies have refuted this theory.
In any case, more and more vitamin D3 has been on the market in recent years.
vitamin D, vitamin D supplements, dried mushrooms, etc.
Vegan Vitamin A Ginny Messina, a registered vegetarian
nutritionist, tells us: “Pre-made active vitamins can only be found in animal foods, which is true.
But vitamin A-rich precursors in plants, such as beta- Carotene.
In fact, these pro-vitamin A compounds are important to the US Department of Agriculture for measuring the content of vitamin A in food, which
compounds needed by the body to convert vitamin A.
Vitamins A does not have a separate recommended daily intake (RDA, recommended dietary [daily] allowance) or an amount of pre-made vitamin A of animal origin
However, in order to meet the needs, vegans need to consume foods rich in carotenoids and β-carotene, such as:
1. Carrot juice (the best source)
2. Dark orange pumpkin
4. Sweet Potato
The precursors of these vitamin A are also
found in small amounts in foods such as spinach , kale , broccoli , cantaloupe , mango and apricot .
Vegan Vitamin B12
Vegan Vitamin B12 Regardless of its source,
intestine of humans or other animals, or in the laboratory.
Vitamin B12 deficiency can cause irreversible neurodegeneration, even fatal.
However, we only need a very small amount of vitamin B12,
Rather than killing animals to get the amount of
vitamin B12 in your body, it is better to choose some vegetarian methods to ingest:
1. Liquid B group vitamin complex containing B12
2. Vegan B12 liquid sublingual agent or a piece or a bit of solid B12 (proven all effective)
3. Yeast fortified with B12 nutrients (savory)
4. Fortified soy milk, etc.
Vitamin deficiency of B12 not only vegan ask questions.
“As if you are over the age of 50,
US Institute of Medicine recommended that you add extra vitamins B12.
50 and older adults 30% have not routinely absorb vitamin B12 from food.
However, they can be added from the B12-fortified foods And supplements to get the vitamin B12.
well as reduce the risk of cardiovascular disease.
But the registered dietitian Virginia Messina explained that
there is room for improvement in any diet.
An analysis published in the Journal of Agriculture and